Resources
Free tools, no
account, no catch.
These run entirely in your browser. Nothing you type is sent anywhere or stored on any server — close the tab and it is gone.
Protein Calculator
How much protein you need each day on a GLP-1.
Water Calculator
A daily hydration target that accounts for your medication.
Fiber Calculator
How much fiber to aim for, and how to add it without wrecking your stomach.
Plate Builder
Build a meal that actually fits a smaller appetite.
Progress Tracker
Track change over time without fixating on one number.
Side Effect Guide
What is common, what is worth a call, and what is an emergency.
Medication Comparison
How the GLP-1 medications differ, side by side.
Food Noise Check
A way to describe what changed in your head, not just your body.
Diabetes and GLP-1s
What these medications do for blood sugar, and what to watch.
Insulin Resistance
What it is, how it is measured, and what actually moves it.
What these are for
A calculator gives you a starting number and a vocabulary. It does not know your labs, your history or what your prescriber is watching.
Use them to work out what to ask. Then ask.